Half Marathon Training Log 2015

Mary & Don's 13.1 training 2015 Total miles 8/29 - 10/27 = 172 miles

Date	Place	Miles	Minutes	Pace	Elev. Gain	Week
10/29	Middle School (MJ)	5	5?:??	11:??
10/29	Middle School (DM)	3.3	37:19	11:18
10/28	Rain - DM stairs 896 steps
10/27	Rolling Hills	3.06	39:56	13:03
10/24	D&R	12.0	2:32:34	12:43		21.2
10/22	Party Prep
10/21	Meadow	5.15	1:04:45	12:34
10/20	Bluestone	4.0	53:13	13:18	339
10/17	D&R	10.05	2:05:49	12:25		24.4
10/15	Meadow	4.28		pace
10/14	Van Holten	6.04	1:17:37	12:51
10/13	DM-home course	4.0	49:42	12:21	d
10/10	Duke Farms	10.1	2:13:29	13:13	150	24.1
10/8	Middle School	4.0	52:10	13:02	0
10/7	Bluestone	6.0	1:21:01	13:28	295
10/6	Bluestone	4.0	58:20	14:05	190
10/3	D&R Camal	9.4	2:04:34	13:15	0	22.4
10/1	VoTech	3	48:16		0
9/30	D&R Camal	6.0	1:24:42	14:06	0
9/29	Harry Dunham	4.01	49:12	12:16	132
9/26	Duke Farms	8.23	1:47:53	13:06	136	20.5
9/24	RVCC	4.2	1:03	15:09	158
9/23	Bluestone	4.0	55:26	13:50	252
9/22	Allen Rd	4.1	54:20	13:15	357
9/19	D&R canal	8.0	1:46:00	13:06		16.2
9/17	Country CLub	4.0	53:42	13:22	120
9/16	Middle School	4.2	58:57	14:01
9/12	D&R canal	7.1	1:35:00	13:12		18.5
9/10	Talamini	3.1		13:44	110
9/9	Middle School	5.1		13:03	0
9/8	Bluestone	3.2		13:32	220
9/6	Chimney Rock Mtn. Bike trails(Don & Tom)	3.1		14:05	505
9/6	Pittsburg - (Mary & Kayla)	6.0		12:32		13.7
9/2	D&R canal	4.2	56	13:26
9/1	Duke Island	3.5	47	13:33
8/29	Duke Isl	5.05	1:07	13:25
DT	loc	dis	time	pace	elev

Average for 12:16 pace at Harry Dunham
Walk averages 3 min  0.22 mi = 13:45 min/mi
Run           4 min  0.36 mi = 11:03 min/mi